Cathartic
Providing psychological relief through the open expression of strong emotions; causing a sense of cleansing or release.
adjectiveCathartic
Providing psychological relief through the open expression of strong emotions; causing a sense of cleansing or release.
adjectiveImagine This
Imagine a tense argument that ends with someone venting through journaling and crying; after the emotional release, the air feels lighter and the person smiles with relief.
Sounds Like
kuh-THAR-tik
Looks Like
Related to the noun catharsis; shares Greek root meaning cleansing.
Remember This
Derived from Greek katharsis meaning cleansing or purification; Aristotle used the term to describe emotional release in tragedy; in psychology, cathartic experiences aim to purge pent-up emotions.
Other Forms
Connect With
catharsis, emotional release, venting, purge, unburdening
Note
Cathartic describes the experience or effect of releasing strong emotions; it does not guarantee that every emotional outburst is beneficial—if distress worsens, it may not be cathartic.